List of 10 physical benefits

Balance

Coordination

Strength

Flexibility

Metabolism

Circulation

Stay younger/ adapt better to aging

Weight loss/ overall health

Posture

Hand eye coordination



     List of 10 mental benefits including social

Focus

Confidence/ self defense

Self discipline/ motivation

Concentration/ attention span

Have fun/ make friends

Meditations for many purposes

Relaxation/ mental and physical

Anger management

Improves ADD and other issues

More energy felt, and going through the body

     List of 10 spiritual benefits including character development

All aspects of truth/spirituality taught nondenominationally - this promotes oneness

Learn conceptually about honor, dedication, loyalty, etc.

Open environment promotes trust

Healing arts promote empathy and oneness

Self discovery leads within

Connect with your guidance

learn belief in yourself and the universe

Awareness of earth and heavenly energy

A feeling of group/ family

Endorphin from a workout affect attitude positively

Top 5 reasons people quit

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                                                The universe is in nature, galaxies in a sunflower...
                                                                                            N.W.